Chiropody just £39 a visit Due to increased demand we are extending our chiropody hours from January. Ashley Hall will be providing Chiropody services on a Monday, Wednesday and Friday from 8am to 6pm. To book an appointment please call 020 8661 1613 or appointments can be booked on line at https://thechilterncentre.co.uk/book-now/ If you would […]
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We hope you are all keeping well and healthy during this difficult time. We wanted to update you on our re-opening and new policies. Here at Chiltern Health Centre – Sutton Chiropractic Clinic we take your health and that of any visitors and staff at the clinic very seriously. We have had the clinic completely deep […]
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Here at Chiltern Health Centre – Sutton Chiropractic Clinic we take your health and that of any visitors and staff at the clinic very seriously. As such, we have had the clinic completely deep cleaned this week. We have also introduced new cleaning policies, on top of our normal hygiene regimes, to ensure the clinic […]
More Coronavirus (COVID-19) Dr Hammond often quotes Louis Pasteur “the germ is nothing, the terrain is everything”. Whilst we know that some viruses such as Ebola, SARS and Cornoavirus are particularly virulent and contagious, there are many things that people can do to increase their immunity and decrease their chances of acquiring infections. A recent release […]
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Every parent wants the best for their child, especially when it comes to health. Children go through developing stages and each one has an impact on their bones and spine, from the first lost tooth to the last sport injury. It’s important to check in with kids about how their back feels and get a […]
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Sleep Well 80% of UK adults will experience back pain at some point in their lives – so what is causing it? With this rate being so high, it is important to highlight some of the everyday activities, which, if conducted wrongly, can lead to back pain. One of the main ones to focus on […]
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Top Tips to Avoid Back Pain at Christmas As we approach the Christmas season, you might be more worried about piling on the pounds and feeling like a Christmas Pudding on the big day than anything else, but you’d be surprised how many people hurt their back over the festive period. Chiltern Health Centre […]
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Driving posture, do you sit correctly in you car? You might love going on road trips and feel quite comfortable sitting in your car seat for hours on end but be aware that you may be setting yourself up for future spinal problems. With back pain being the number 2 reason why we visit our […]
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Could sleep actually be causing you pain? The way you sleep could be causing you unnecessary aches and pains. We are told time after time that we should be sleeping flat on our backs, but many of us have already developed habitual sleeping patterns, which are hard to get out of. However, if you suffer […]
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Stepping it up! It’s recommended that we take 10,000 steps a day. However, a recent study conducted at Stanford University found that the global average for steps taken per day is 4,961. Though the UK’s average is above this stat, it’s a far cry from the suggested amount. Local chiropractor Jenny Garratt from Chiltern Health […]
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