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Top Tips to Avoid Back Pain at Christmas

Top Tips to Avoid Back Pain at Christmas

Top Tips to Avoid Back Pain at Christmas  

As we approach the Christmas season, you might be more worried about piling on the pounds and feeling like a Christmas Pudding on the big day than anything else, but you’d be surprised how many people hurt their back over the festive period.

Chiltern Health Centre Chiropractor Jennifer Garratt explains, “Surprisingly, we often see an increase in patients visiting the clinic with back aches and pains which have appeared during the Christmas period.”

There are many ways you can hurt your back at Christmas. Bending and lifting heavy items like Christmas trees, furniture or even the turkey can easily strain your back or exacerbate existing aches and pains.

If you do hurt your back or neck during the holidays, your first thought might be to put your feet up on the sofa and watch some festive films and wait until the pain disappears. Although this may seem like a tempting option, it is much more beneficial for your back to keep your muscles moving.

Jennifer Garratt explains, “Try to stay as active as possible, sitting around for long periods of time can strain your neck and back, so why not go out for a walk on Christmas day!”

Going for a walk can also be a good break from wrapping presents! Spending hours on the floor slouching over wrapping paper and Christmas cards can hurt your back if you are in that position for too long.

“If you’ve left it to the last minute and have a lot of wrapping to do, make sure you sit or stand at a table to stop you bending over too much. If you’re sat down, make sure you’re supporting your back at all times with a small cushion.”“If you’re lifting heavy or awkward objects like the Christmas tree or furniture, always ask for help and make sure you also bend your knees when lifting heavier items! When you’re putting up decorations, use a step ladder to avoid over stretching or straining your back or neck.”

For further information, please contact Chiltern Health Centre on 020 8661 1613.

We are open normal hours all over Christmas except for Christmas Day, Boxing Day and New Years Day when we will be closed.  We will also be closing early at 1pm on Christmas Eve.  An answerphone will be available when we are closed and we will get back to you as soon as reception is open again.