Why consider Chiropractic during pregnancy?
Every expecting woman knows how much her body changes during pregnancy. Hormonal and physical adaptations are often felt very early on and become more obvious further along the pregnancy. It is those changes that have an effect on the joints causing pregnancy related aches and pains.
For instance the hormone relaxin is released in high amounts during pregnancy and causes the joints to become lax in preparation for birth and as a result can cause back pain, pelvic or pubic symphysis pain. In the third trimester this is made worse by postural changes due to the protruding abdomen forcing the pelvis to tilt and increasing the curve in the low back. Therefore keeping muscles and joints functioning properly is very important for a healthy birth and allows for an active and pain-free pregnancy up until the end.
Is it safe to have Chiropractic treatment during pregnancy?
Being pregnant makes a mum-to-be especially aware and protective over her body, raising concern whether Chiropractic manipulation is safe for her and the unborn baby. Chiropractors with a special interest to provide care during pregnancy will complete additional courses to develop their knowledge and skills to treat prenatal musculoskeletal conditions. Hence, chiropractors will adjust their treatment bench to accommodate for the pregnant body shape and use treatment techniques where no pressure on the abdomen is needed. They will know which exercises are useful and safe during pregnancy. So it’s not just safe to see a chiropractor whilst pregnant but also beneficial!
So what exactly are the benefits of Chiropractic care during pregnancy?
The pelvis is like a basket that holds the baby and widens as it grows. Misalignments can restrict movement in the uterus and pelvis giving the baby less room to grow (intrauterine constraint). Chiropractic can reduce such intrauterine constraint increasing the chance for a natural and quick delivery.
The growing abdomen increases the stress onto the spine which can result in back or neck pain. Chiropractic can reduce aches and pains arising from those postural changes.
A very common pregnancy related condition is Symphysis Pubis Dysfunction (SPD) which is characterised by pain in the front of the pelvis. This can be quite severe in some cases where walking and standing is very painful. SPD usually occurs in the last trimester but can last for several months after birth making it hard for some mums to cope with their newborn. Chiropractors can reduce the discomfort and provide safe exercises to reduce the symptoms.
Are you suffering from Pubic Symphysis pain? Here is one simple exercise which might help…
If you suffer from pubic symphysis pain there is a gentle exercise that can be easily done – even during the third trimester:
Sit in a comfortable chair with your knees in line with hips and ankles. Place your fist between both knees and make sure not to arch your back whilst doing so. Now gently press your legs together squeezing your fist with both knees. Count to 10 and repeat 3x for at least 3 times a day.
If you would like to discuss any pregnancy related back, pelvic or neck pain with a chiropractor first, please call the clinic on 0208 661 1613 and Maria Schlott (Chiropractor) will be happy to discuss whether chiropractic treatment is suitable for your condition before booking an appointment.
Recognising and dealing with birth trauma
After the struggles of birth every new mother and baby should be able to enjoy a restoring and harmonic time together. Nevertheless some babies will seem unsettled and are unable to get comfortable.
Cause for this could be birth trauma due a complicated or prolonged labour. This is frequently unrecognised with babies being classified as ‘cry-babies’ and consequences are often underestimated.
The qualified chiropractor will detect any underlying issues with a thorough examination. He can then treat the baby with soft neuromuscular techniques to allow a healthy development without any functional disturbances to the musculoskeletal system.
When do we talk about birth trauma and how can a mother possibly recognise it?
The baby’s body is under a lot of stress and enormous pressure during the natural birth process. Mechanical forces from contractions and the passing through the birth canal act on the skull bones, spine and nervous system. Overlapping of the skull bones is essential to prevent any excessive head deformities or damage to the nervous system. Moreover it creates healthy movement of the membranes lining the skull from the inside (cerebral membranes) and healthy circulation of the fluid inside the skull (cerebrospinal fluid).
Any interference or complication during birth can cause interruptions to these necessary processes; for instance medication, use of ventouse or forceps or a C-section.
Tight muscles, joints and fixations of the skull bones are the result which in return can have a mechanical or neurological impact on the rest of the musculoskeletal system.
Breastfeeding difficulties are one of the major effects of a traumatic birth. This is caused by joint dysfunctions in the cranium (skull), base of the skull (occiput) or the jaw. A poor latch for instance could be caused by compression of the relevant nerves or a fixation in the jaw.
Positional effects are common following a difficult birth. Such babies show one-sided head or body positioning and difficulties rotating the head to both sides equally which is caused by tight muscles or joints in the spine or pelvis. Mothers might notice the baby is only able feed or sleep in a certain position. Often they are not able to react to visual and audio stimuli from all sides.
Babies who can only lie on one side or turn their head to one side only will eventually develop an asymmetrical head shape. This flat-head-syndrome becomes visible a few weeks after birth and causes further restrictions in the skull – a vicious cycle that should be stopped as soon as possible to prevent permanent asymmetry.
Should you recognise any of these symptoms with your child, do not hesitate to see a qualified paediatric chiropractor. The treatment is very gentle using light pressure and easy mobilisations. Most babies can improve after only a few sessions!
Call 0208 661 1613 for further information or to book an appointment.
Deformational Plagiocephaly (Flat Head Syndrome)
Plagiocephaly is a disorder that affects the skull in infants, making one side appear flattened. It is sometimes referred to as Flat Head Syndrome or Non-synostotic Deformational Plagiocephaly. The term derives from the Greek words plagios, meaning oblique or slanted and kephalikos, meaning head. In milder cases there is some flattening of the back of one side of the head (the occiput), but in more severe cases there may be an associated bulging of the forehead and the ears may not seem in alignment. The condition can include facial and neck asymmetry and often congenital muscular torticollis (a shortening of the Sterno-Cleido-Mastoid muscle on one side) is involved. The rate of incidence vary greatly depending on which article you read, spanning from 1 in 300 to 48 % of all live births. It does not appear to affect one race more than another and affects males and females almost equally with a ratio of 1.5 : 1. There is a higher incidence in premature babies, probably because the skull plates become stronger in the last few weeks of pregnancy. There are three main sub-categories which are normally grouped together: classic Plagiocephaly, Brachycephaly, in which there is a central occipital flattening and a parietal widening ( short, flat and wide head) and (more rarely) Dolicocephaly in which there is an elongation of the cranial vault causing a “narrow head” appearance.
The cause of the condition is largely thought to be sleeping position; babies spending too much time on their backs. In the past, parents were told to alternate sleeping position between back, right and left sides. However, in 1992 there was a big “Back to Sleep” campaign in order to minimise the incidence of Sudden Infant Death Syndrome (cot death). The campaign was very successful, resulting in a great decrease in infant mortality, but the downside was possibly a tendency to overcompensate and not allow the baby enough “tummy time” or time to roll around. Sometimes spontaneous movement may also be restricted in uterus in the case of twins and multiple births.
A baby’s skull is made up of many bone plates which are not fused together but separated by fibrous sutures and fontanelles (soft spots). During birth, the sutures and fontanelles allow the bones to slide over each other in order to decrease the head circumference and ease passage of the head through the birth canal. It also enables the head to grow rapidly in the first year of life, largely determined by the growth of the brain and reaches 90 % of adult head size by year 1 . After 24 months the bones have interlocked at the sutures. On rare occasions this fusion can occur prematurely, resulting in a condition called craniosynostosis.
Unfortunately, the condition is not just a matter of aesthetics. Cranio-facial asymmetry may be a factor in functional deficits involving vision, hearing, TMJ dysfunction and dental problems. Furthermore, Plagiocephaly has been linked to developmental delays in cognition, language and motor skills.
The treatment for Plagiocephaly varies according to the severity of the individual case. A good place to start is to begin an education program that will encourage front positioning and play, such as “Tummy Time”, using baby seats sparingly, placing toys at the baby’s side to attract attention and encourage side to side movement and to alternate left/ right sides for feeding and holding.
Chiropractors and osteopaths with post-graduate training in paediatrics can greatly help, firstly with a proper diagnosis of the condition and to determine if craniosynostosis is suspected, in which case further referral to a specialist paediatric unit will be needed, and secondly they can work on the torticollis (muscle tightening) and help with the remodelling of the skull through a series of very gentle movements. Only in the most severe cases will the baby need to be fitted with a cranial remolding orthosis, such as helmets or bands. The treatment regime for these devices is very rigorous, as they need to be worn 23 hours per day for up to six months.
If you need help and advice a member of our team will be on hand to answer any question you may have.