Our Therapies

All our practitioners and therapists are fully trained and registered with their governing bodies

Adding life to years and years to life

  • Sports Massage

    Sports Massage

    Sports Massage is the practice of soft tissue manipulation with physical, functional and psychological purposes and goals. Sports massage increases range of movement, flexibility and relieves muscle soreness. It assists in injury prevention and promotes faster recovery from both training…

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  • Hot Stone Massage

    Hot Stone Massage

    Hot Stone massage has become a firm favourite in leading Spa’s worldwide. Smooth Basalt Stones are used by the therapist to combine the soothing qualities of therapeutic touch and warmth to release tight muscles, whilst cool stones act as a…

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  • Aromatherapy Massage

    Aromatherapy Massage

    Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these “essential” oils is widely believed to stimulate…

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  • Reflexology

    Reflexology

    What is Reflexology? Reflexology is a common form of bodywork that uses the application of  pressure to the feet and hands utilising specific thumb, finger and hand techniques. It is based on a system of zones and reflex areas that…

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  • Rehabilitation

    Rehabilitation

    What is Rehabilitation? Exercise and fitness have been recommended for low back pain for many years. It is only recently however that the scientific understanding of muscle strength, length, speed and co-ordination in relation to low back pain has been understood.…

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  • Chiropractic and Osteopathy

    Chiropractic and Osteopathy

    What is Chiropractic and Osteopathy? Chiropractic and Osteopathy are both primary health care professions specialising in the neuro-musculo-skeletal system with an emphasis on muscles and joints. Both therapies provide care for patients of all ages with a range of chronic…

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  • Chiropody and Podiatry

    Chiropody and Podiatry

    What is Chiropody and Podiatry? Chiropodists (now often called Podiatrists) diagnose and treat abnormalities and diseases of the lower limb. They assess, diagnose and treat many conditions in patients of all ages from infants to the elderly and are able…

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  • Hypnotherapy

    Hypnotherapy

    Hypnotherapy is a safe, gentle and enjoyable way to change your unwanted habits and negative behaviour through your subconscious mind. All hypnosis is self hypnosis, something that we experience in our everyday lives, such as becoming so engrossed in a…

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