Our Therapies

All our practitioners and therapists are fully trained and registered with their governing bodies

Adding life to years and years to life

  • Sports Massage

    Sports Massage

    Sports Massage is the practice of soft tissue manipulation with physical, functional and psychological purposes and goals. Sports massage increases range of movement, flexibility and relieves muscle soreness. It assists in injury prevention and promotes faster recovery from both training…

  • Hot Stone Massage

    Hot Stone Massage

    Hot Stone massage has become a firm favourite in leading Spa’s worldwide. Smooth Basalt Stones are used by the therapist to combine the soothing qualities of therapeutic touch and warmth to release tight muscles, whilst cool stones act as a…

  • Aromatherapy Massage

    Aromatherapy Massage

    Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these “essential” oils is widely believed to stimulate…

  • Reflexology


    What is Reflexology? Reflexology is a common form of bodywork that uses the application of  pressure to the feet and hands utilising specific thumb, finger and hand techniques. It is based on a system of zones and reflex areas that…