Hypnotherapy is a safe, gentle and enjoyable way to change your unwanted habits and negative behaviour through your subconscious mind. All hypnosis is self hypnosis, something that we experience in our everyday lives, such as becoming so engrossed in a good book, that you do not notice another person talking to you, or taking the car on a familiar journey only to realise when you reach your destination, you are unable to recall driving the whole journey.
Hypnosis is neither asleep or awake, it is just an altered state of awareness.
Hypnotherapy deals directly with the subconscious mind which holds our emotions, imagination, our habitual behaviour and it also regulates our autonomic body functions such as hormone balance, breathing and healing processes.
Hypnotherapy simply allows you to enter into a relaxed state of mind, whereby an experienced hypnotherapist will help you change your negative thought processes, break and change old habit patterns and help you overcome phobias and fears.
How can Hypnotherapy help?
Hypnotherapy can successfully treat:
Unwanted Habits and addictions
Bruxism (teeth grinding)
Confidence and low self-esteem
Obsessive Compulsive Disorder
Fear of flying and many other fears and phobias
Driving test and exam nerves