Why consider Chiropractic during pregnancy?
Every expecting woman knows how much her body changes during pregnancy. Hormonal and physical adaptations are often felt very early on and become more obvious further along the pregnancy. It is those changes that have an effect on the joints causing pregnancy related aches and pains.
For instance the hormone relaxin is released in high amounts during pregnancy and causes the joints to become lax in preparation for birth and as a result can cause back pain, pelvic or pubic symphysis pain. In the third trimester this is made worse by postural changes due to the protruding abdomen forcing the pelvis to tilt and increasing the curve in the low back. Therefore keeping muscles and joints functioning properly is very important for a healthy birth and allows for an active and pain-free pregnancy up until the end.
Is it safe to have Chiropractic treatment during pregnancy?
Being pregnant makes a mum-to-be especially aware and protective over her body, raising concern whether Chiropractic manipulation is safe for her and the unborn baby. Chiropractors with a special interest to provide care during pregnancy will complete additional courses to develop their knowledge and skills to treat prenatal musculoskeletal conditions. Hence, chiropractors will adjust their treatment bench to accommodate for the pregnant body shape and use treatment techniques where no pressure on the abdomen is needed. They will know which exercises are useful and safe during pregnancy. So it’s not just safe to see a chiropractor whilst pregnant but also beneficial!
So what exactly are the benefits of Chiropractic care during pregnancy?
The pelvis is like a basket that holds the baby and widens as it grows. Misalignments can restrict movement in the uterus and pelvis giving the baby less room to grow (intrauterine constraint). Chiropractic can reduce such intrauterine constraint increasing the chance for a natural and quick delivery.
The growing abdomen increases the stress onto the spine which can result in back or neck pain. Chiropractic can reduce aches and pains arising from those postural changes.
A very common pregnancy related condition is Symphysis Pubis Dysfunction (SPD) which is characterised by pain in the front of the pelvis. This can be quite severe in some cases where walking and standing is very painful. SPD usually occurs in the last trimester but can last for several months after birth making it hard for some mums to cope with their newborn. Chiropractors can reduce the discomfort and provide safe exercises to reduce the symptoms.
Are you suffering from Pubic Symphysis pain? Here is one simple exercise which might help…
If you suffer from pubic symphysis pain there is a gentle exercise that can be easily done – even during the third trimester:
Sit in a comfortable chair with your knees in line with hips and ankles. Place your fist between both knees and make sure not to arch your back whilst doing so. Now gently press your legs together squeezing your fist with both knees. Count to 10 and repeat 3x for at least 3 times a day.
If you would like to discuss any pregnancy related back, pelvic or neck pain with a chiropractor first, please call the clinic on 0208 661 1613 and Maria Schlott (Chiropractor) will be happy to discuss whether chiropractic treatment is suitable for your condition before booking an appointment.