Archive for January 2017

Chiropractic from the start: Treating babies early on

Chiropractic from the start: Treating babies early on

Recognising and dealing with birth trauma

After the struggles of birth every new mother and baby should be able to enjoy a restoring and harmonic time together. Nevertheless some babies will seem unsettled and are unable to get comfortable.

Cause for this could be birth trauma due a complicated or prolonged labour. This is frequently unrecognised with babies being classified as ‘cry-babies’ and consequences are often underestimated.

The qualified chiropractor will detect any underlying issues with a thorough examination. He can then treat the baby with soft neuromuscular techniques to allow a healthy development without any functional disturbances to the musculoskeletal system.

When do we talk about birth trauma and how can a mother possibly recognise it?

The baby’s body is under a lot of stress and enormous pressure during the natural birth process. Mechanical forces from contractions and the passing through the birth canal act on the skull bones, spine and nervous system. Overlapping of the skull bones is essential to prevent any excessive head deformities or damage to the nervous system. Moreover it creates healthy movement of the membranes lining the skull from the inside (cerebral membranes) and healthy circulation of the fluid inside the skull (cerebrospinal fluid).

Any interference or complication during birth can cause interruptions to these necessary processes; for instance medication, use of ventouse or forceps or a C-section.

Tight muscles, joints and fixations of the skull bones are the result which in return can have a mechanical or neurological impact on the rest of the musculoskeletal system.

Breastfeeding difficulties are one of the major effects of a traumatic birth. This is caused by joint dysfunctions in the cranium (skull), base of the skull (occiput) or the jaw. A poor latch for instance could be caused by compression of the relevant nerves or a fixation in the jaw.

Positional effects are common following a difficult birth. Such babies show one-sided head or body positioning and difficulties rotating the head to both sides equally which is caused by tight muscles or joints in the spine or pelvis. Mothers might notice the baby is only able feed or sleep in a certain position. Often they are not able to react to visual and audio stimuli from all sides.

Babies who can only lie on one side or turn their head to one side only will eventually develop an asymmetrical head shape. This flat-head-syndrome becomes visible a few weeks after birth and causes further restrictions in the skull – a vicious cycle that should be stopped as soon as possible to prevent permanent asymmetry.

Should you recognise any of these symptoms with your child, do not hesitate to call the clinic and speak to one of our qualified paediatric chiropractors for their advice and guidance.

Call 0208 661 1613 for further information or to book an appointment.

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Struggling with Hot Flushes?

Struggling with Hot Flushes?

The menopause transitional phase or perimenopause years usually start when a woman is in her 40’s, but with some women it can start as early as the age of 30.

At this time of a woman’s life, the body goes through a lot of changes. This is due to hormonal changes, which can cause physical and emotional challenges to the body . The first thing many women notice is a change in their periods; they may experience irregular, heavy or scanty periods.  A woman reaches menopause when she has had no period for 12 months in a row.

Hot flushes are a common menopausal symptom. However other symptoms such as breast tenderness, low sex drive, fatigue, irritability and depression can also be experienced and can last between four to ten years in some cases.

Not all woman have symptoms and scientists are still working out why some struggle and others have very little symptoms at all.

Nutrition

A healthy balanced diet should be varied and rich in nutrients, it should be regular, as irregular eating can cause tiredness and make symptoms such as hot flushes and irritability worse. It is also very important to cut down on coffee, alcohol and sugars in your diet. Make sure that your diet is rich in green leafy vegetables and take a good quality of multivitamins.

Relaxation

Practice relaxation technique such as tai chi and yoga, studies has shown that supported and restorative yoga poses can reduce stress and also help strengthen the bones.

Exercise

If going to the gym is not your thing consider dancing classes, brisk walk, or cycling. Find something you enjoy, regular exercise helps maintain a healthy weight, speed up your metabolism and reduce loss of muscle mass, which are all associated with symptoms of menopause. Exercise also reduces stress and can enhance overall quality of your life.

Hormone Treatment

HRT (Hormone Replacement Treatment) or hormone therapy is the usual standard treatment for menopausal symptoms. You must speak to your GP to remind you of any risks that might be associated with hormone replacement treatment.

Your doctor may also prescribe antidepressants for symptoms such as mood swings or irritability that might be associated with hormonal imbalances.

Acupuncture

Traditional Chinese Acupuncture is a holistic treatment that has stood the test of time. Evidence based clinical research has shown that traditional acupuncture can safely treat a wide range of common illness. Each woman is an individual and therefore experience menopause differently. Traditional acupuncture treatment is individually tailored; it focuses on the whole person and aims to improve a woman’s entire health and wellbeing.

Acupuncture can help with hot flushes, night sweats, anxiety and insomnia. Patients seen in clinic frequently say that they feel the benefit of acupuncture beyond their main complaint.

Remember it is your body, choose a treatment that best suits you and always speak to your GP if you are struggling with any of the above symptoms.

Call 0208 661 1613 for further information or to book an appointment

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Flat Head Syndrome in Babies

Flat Head Syndrome in Babies

Deformational Plagiocephaly (Flat Head Syndrome)

Plagiocephaly is a disorder that affects the skull in infants, making one side appear flattened. It is sometimes referred to as Flat Head Syndrome or Non-synostotic Deformational Plagiocephaly. The term derives from the Greek words plagios, meaning oblique or slanted and kephalikos, meaning head. In milder cases there is some flattening of the back of one side of the head (the occiput), but in more severe cases there may be an associated bulging of the forehead and the ears may not seem in alignment. The condition can include facial and neck asymmetry and often congenital muscular torticollis (a shortening of the Sterno-Cleido-Mastoid muscle on one side) is involved. The rate of incidence vary greatly depending on which article you read, spanning from 1 in 300 to 48 % of all live births. It does not appear to affect one race more than another and affects males and females almost equally with a ratio of 1.5 : 1. There is a higher incidence in premature babies, probably because the skull plates become stronger in the last few weeks of pregnancy. There are three main sub-categories which are normally grouped together: classic Plagiocephaly, Brachycephaly, in which there is a central occipital flattening and a parietal widening ( short, flat and wide head) and (more rarely) Dolicocephaly in which there is an elongation of the cranial vault causing a “narrow head” appearance.

The cause of the condition is largely thought to be sleeping position; babies spending too much time on their backs. In the past, parents were told to alternate sleeping position between back, right and left sides. However, in 1992 there was a big “Back to Sleep” campaign in order to minimise the incidence of Sudden Infant Death Syndrome (cot death). The campaign was very successful, resulting in a great decrease in infant mortality, but the downside was possibly a tendency to overcompensate and not allow the baby enough “tummy time” or time to roll around. Sometimes spontaneous movement may also be restricted in uterus in the case of twins and multiple births.

A baby’s skull is made up of many bone plates which are not fused together but separated by fibrous sutures and fontanelles (soft spots). During birth, the sutures and fontanelles allow the bones to slide over each other in order to decrease the head circumference and ease passage of the head through the birth canal. It also enables the head to grow rapidly in the first year of life, largely determined by the growth of the brain and reaches 90 % of adult head size by year 1 . After 24 months the bones have interlocked at the sutures. On rare occasions this fusion can occur prematurely, resulting in a condition called craniosynostosis.

Unfortunately, the condition is not just a matter of aesthetics. Cranio-facial asymmetry may be a factor in functional deficits involving vision, hearing, TMJ dysfunction and dental problems. Furthermore, Plagiocephaly has been linked to developmental delays in cognition, language and motor skills.

The treatment for Plagiocephaly varies according to the severity of the individual case. A good place to start is to begin an education program that will encourage front positioning and play, such as “Tummy Time”, using baby seats sparingly, placing toys at the baby’s side to attract attention and encourage side to side movement and to alternate left/ right sides for feeding and holding.

Chiropractors with post-graduate training in paediatrics can greatly help, firstly with a proper diagnosis of the condition and to determine if craniosynostosis is suspected, in which case further referral to a specialist paediatric unit will be needed. Only in the most severe cases will the baby need to be fitted with a cranial remolding orthosis, such as helmets or bands. The treatment regime for these devices is very rigorous, as they need to be worn 23 hours per day for up to six months.

If you need help and advice, our paediatric chiropractor will be on hand to answer any question you may have.

 

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